I offer audio/visual online therapy through a HIPAA-compliant telehealth platform called Doxy.me (covered by most insurance plans). 20-25 minute no charge consultations are available live, through doxy, telephone, text or email. Please contact me for more information.
Rebecca has over 26 years of experience helping people navigate through life challenges such as losses, divorce, death and/or estrangement. She is experienced in guiding through times of anxiety, depression, addictive behaviors both process and chemical, and working through relationship and confidence blocks.
Rebecca specializes in body-centered mindfulness to guide exploration of somatic or felt understanding with the help of the client’s own unique internal guidance for developmental/complex trauma.
From 2000 to 2022, Rebecca specialized in working with couples, including quarterly workshops and at least annual retreats for couples. At this time Rebecca is seeing individuals only.
Therapeutic techniques (and extensive trainings) include Somatic Transformation, Hakomi and Psychomotor body-centered insight work. She is well-versed in polyvagel theroy, dreamwork, Jungian, and other insight based experiential and psychodynamic approaches.
Rebecca specializes in helping individuals practice the art of authentic emotional intimacy with self and other from the intention of curiosity, and non-defensive empathic understanding.
Rebecca is experienced in working with highly sensitive people.
Living and loving well is vitally rewarding and also sometimes painful and chaotic. We all need help at times to focus and integrate life changes, to calm our nervous systems and ground and regulate our emotions to facilitate awareness, curiosity, creativity and intention. We all need help from time to time to update old patterns so we may evolve and grow into the many and sometimes constant life changes.
